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Garlic for Health.

Even if you dont like the taste of garlic, it should be an important part of your diet. It was one of the most useful food/medicine of ancient times and still should be! Read more...

Benefits of the Wheatgrass The benefits of wheatgrass juice are incredible! If you can incorporate it into your diet everyday, you will be doing your body and cells a great service!

Read more...
Importance of Raw Foods. Most people don't realize the IMPORTANCE of including RAW vegetables, fruits, freshly made juices, sprouts, nuts, and seeds to their diet. Read more...
Importance of Raw Foods. Most people don't realize the IMPORTANCE of including RAW vegetables, fruits, freshly made juices, sprouts, nuts, and seeds to their diet. Read more...
Sunday, 06 February 2011 18:15 Written by Administrator

Mission Statement

At Fitlife, our mission is to help our members achieve optimal health and performance through exercise, nutrition, and lifestyle. Our expertise in exercise science allows our team to offer the very best training to our members with services ranging from rehabilitation through to high performance.  From a nutritional standpoint, we believe in a wholesome and natural approach that includes nourishing our bodies with real food from sources as direct from nature as possible. We know that if we can furnish our bodies with these food sources, we can create the environment for healing, vitality and abundant health! We also know that creating a complete lifestyle of wellness starts with our minds. We need to have ownership of the decisions we make that impact our health. We believe in educating and teaching our members in order to equip and empower them to attain the freedom that a healthy and natural lifestyle can offer. The Fitlife Center for Health and Performance is a community of people who care about their health and desire to live life to the fullest.  Regardless of whether you are a person looking to overcome health challenges, someone wanting to be fit and healthy, or an athlete needing to reach his or her peak potential, our team at Fitlife is here for you.

Healthy Tips

  • Garlic for Health Garlic for Health
    Garlic for Health. Even if you dont like the taste of garlic, it should be an important part of your diet. It was one of the most useful food/medicine...
  • Summer Sun
    We can not over emphasize the importance of sun expsure, especially since we only get a few months per year where we live!
    NOT getting enough sunlight...
  • Coconut for optimal health!
    Many people think that the coconut, along with the milk, water, and oil, raises cholesterol, clogs the arteries, and will make them fat. That is far from...

healthy recipes

  • Borscht

    Here is the description

  • Baked Beans

Healthy Links

  • Dr. Cobi Slater DNM - Natural Health Wellness Clinic
  • Uptown Health - health food and nutritional supplements
  • Roots Natural Organic Health Foods!
  • Dr. Angela Macdonald - Partners in Health - Chiropractic and Massage Therapy
  • Exodus Colonics - Maple Ridge Colon Hydrotherapy

Testimonials

I have been going to Fitlife for over a year now, and I can tell you that it is more than just an athlete development facility. Adam and Cathy’s knowledge of fitness and nutrition have helped me achieve the lifestyle I’ve always dreamed of. The sense of community at Fitlife makes it a place that I enjoy going to week after week. The added bonus is I have finally been able to drop that extra 60lbs for good!

Peter Rackow

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Contact Us

104 - 20120 Stewart Crescent
Maple Ridge, BC V2X 0T4
604.465.1903

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